Functional Core Strength Baseball & Softball: Become a Better Athlete and Decrease Potential Injuries

By Kristen Gostomski

Sports Performance Coach, Kristen Gostomski, describes the key core muscles and why they are so important for sports performance and injury prevention. She also details exercises to build a functional core-with descriptions, photos, and exclusive access to video demonstrations. Learn: - cutting-edge exercises to hit harder, throw harder, and run faster.- why a strong core is essential to injury prevention.- how a functionally strong core can help athletes field the ball with stability, quickness, and power.- why old school exercises, such as sit-ups and leg lifts, are both harmful and lack function.- special considerations for preventing arm injuries in young pitchers.

• Format: Paperback
• Language: English
• ISBN: 1795654686
• ISBN13: 9781795654685
• Release Date: February 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"