Full but Empty: An all-or-nothing cycle!

By Dânia Abreu

"Full but Empty" - More than a book, a journey to freedom from food obsession and emotional imbalance. This is a unique book, born from my personal experience with restrictive diets and self-sabotaging thoughts that dragged me into a cycle of frustration, guilt, and stagnation. Inside, you'll discover practical tools to help you overcome disordered eating behaviors such as binge eating, maintain or lose weight with minimal effort , and most importantly, restore balance across every area of your life . I invite you to pause, turn inward, and listen to what your body has been trying to tell you. I share with you real advice, simple tips, relatable examples, and powerful truths -- everything that works, and everything you should avoid. This book goes beyond food and weight. It offers reflections on the law of attraction, neuroscience, relationships, family, pleasure, happiness, addiction, nature, and self-mastery -- all thoughtfully connected to the central theme of mental and physical balance. What's inside: 164 pages 21 chapters 2 original poems, including: "Hunger, insatiable hunger! Why not eat forever? The more I run, the more I stumble The more I restrict The less I achieve..." A simple, practical recipe Non-traditional examples that help you reflect and connect the dots Encouragement to abandon miracle diets and punishing workouts Guidance on building sustainable habits and learning how to think differently A gentle approach that respects your preferences and promotes joy over restriction I'm not here to tell you to stop eating what you love or to force yourself into routines you hate. I'm here to share what truly worked for me and led me to lasting stability -- physically, emotionally, and mentally. This book offers a lot. Read it. You have nothing to lose... and everything to gain.

• Format: Paperback
• Language: English
• ISBN: B0F66WZB9F
• ISBN13: 9798281075008
• Release Date: April 2025
• Publisher: Independently published
• Length: 164 Pages
• Dimensions: 8.5" x 0.4" x 5.5"