Full Body Presence: Learning to Listen to Your Body's Wisdom

by Suzanne Scurlock-Durana

Book Overview

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices...

• Format: Paperback
• Language: English
• ISBN: 1577318609
• ISBN13: 9781577318606
• Release Date: March 2010
• Publisher: New World Library, Nataraj
• Length: 216 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.1" x 8.9"