Front Splits Fast (The Ballet Blog - Performance Enhancement Programs)

By Lisa Howell B.Phty

Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!

• Format: Paperback
• Language: English
• ISBN: 1708263314
• ISBN13: 9781708263317
• Release Date: November 2019
• Publisher: Independently published
• Length: 78 Pages
• Weight: 0.51 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"