From Yes to No: The Micro-Skills Guide to Setting Boundaries Without Guilt

By Mrs Blossom Harmon

Are you tired of saying "yes" when your heart screams "no"?
You're not alone-and you don't have to keep living this way.

Every time you overcommit, overexplain, or swallow your needs to keep others happy, you chip away at your peace, time, and self-respect. From Yes to No is your permission slip to stop people-pleasing and start setting boundaries that actually stick-without guilt, fear, or apology.

In this powerful, practical guide, author and boundary coach Harmony Hayes gives you the exact tools to:

Say no with clarity, not conflict

Set limits in relationships, work, and daily life

Break the guilt cycle and stop second-guessing yourself

Use "micro-skills" that work even if you hate confrontation

Protect your energy, your time, and your priorities

You'll find easy-to-use scripts, mindset shifts, and worksheet space to help you practice what you learn-so this isn't just a book you read. It's a tool you use.

Whether you're burned out at work, overwhelmed by family expectations, or just tired of being everyone's go-to person... From Yes to No is your guide to freedom, focus, and finally putting yourself first.

• Format: Paperback
• Language: English
• ISBN: B0FKSS7P17
• ISBN13: 9798294485269
• Release Date: July 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"