From Within

By Meghan Swidler

Book Overview

From Within , written by holistic health and detoxification expert Meghan Swidler, is a comprehensive gut health guide that will help you adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence. This book is for you if: You're completely overwhelmed with nutrition information , and haven't yet found an easy sustainable roadmap for vibrant long-term health. You don't cook very often , and end up reverting to the same bland, boring meals on repeat or just ordering takeout or delivery instead. You're stressed, anxious, inflamed, low energy, and/or in digestive distress , whether this be gas, bloating, diarrhea, constipation, or irregular bowel movements. You are constantly stuck in a cycle of restriction/deprivation and overeating/binging , and want to learn mindful/intuitive eating practices and reconnect with your body's natural hunger cues.

• Format: Paperback
• Language: English
• ISBN: B0BS8WXJJG
• ISBN13: 9798373422789
• Release Date: January 2023
• Publisher: Independently published
• Length: 164 Pages
• Weight: 1.09 lbs.
• Dimensions: 11.0" x 0.4" x 8.5"