From Wimpy to Winning: The Young Athlete's Guide to Eating and Exercising for Health, Energy, and Endurance

by Karen Meyer

Young athletes, have you ever felt wimpy? Meet Rocky and Rox--they used to run out of steam as they played on a team. They will share what they learned about the right fuel for energy and endurance, the same secrets top athletes use to keep winning. From Wimpy to Winning gives the answers for effective training, prevention and treat- ment of injuries, and ideas for preventing cramps.

This book's outline format means...

• Format: Paperback
• Language: English
• ISBN: 0692959637
• ISBN13: 9780692959633
• Release Date: October 2017
• Publisher: Sable Creek Press
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7