From the Ground Up: A guide to a peaceful life through grounding, mindfulness and setting boundaries

By Petrina Kasperski

This book aims to empower women (men are welcome too) to know their worth by re-establishing their relationships with themselves, taking back their power, to enable clear decision-making and direction in this newfound place of peace.

This book will also provide useful exercises and ideas you can incorporate to ground yourself and live your life from a place of peace. Once you start managing yourself and your energy, you will feel calmer, peaceful, and more in control of yourself and your life as you make better decisions.

As with anything new, it will take daily practice, but before you know it, your practice will become part of your everyday routine, and you will live a more peaceful and fulfilling life.

For some of us, this may not be an easy journey (mine wasn't ). As we change and improve ourselves, those around us who do not want us to change will not be supportive of our growth. Follow your heart, and your decisions will be the right choice for you.

This book will provide guidance and information:
Being grounded (roots)Why we need to be groundedHow to ground yourselfHow to stay groundedHow to live your life from your heart: (trunk)Why, from your heartConnecting to yourselfListening to your inner guidanceLiving from your heart centreHow to still your mind (canopy)Why negative self-talk is so damagingHow to stop the negative self-talkWhile this book is written for women, men are most welcome to join us and embrace a grounded and peaceful life.

• Format: Paperback
• Language: English
• ISBN: B0CNPYDJ6Y
• ISBN13: 9798399593623
• Release Date: November 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"