From the blocks to the top

By Dr Tamara B Mitchell-Hambrick

This book is about growing stronger daily by facing challenges with a brave heart and a caring mind. It shows us ways to bounce back after torturous days

and to use support from our friends, family, and teachers to help us feel safe. The pages share simple ideas on being kind to ourselves, learning from our

mistakes, and celebrating every little success. You will discover that small steps toward your goals can build confidence and help you reach your dreams.

It explains how paying attention to the moment and taking deep breaths can help you feel calm when things seem harsh. You will learn that sharing your

feelings makes you feel understood and that asking for help is a sign of strength. The words in these pages guide you to see that working together and caring for others makes our communities happier and our lives more full of hope.

Have you ever felt unsure about what to do when things get difficult? Do you know that even small acts of kindness can make a big difference? Read on to find out how every step you take adds up to a brighter tomorrow and how you can make your world kinder.

• Format: Paperback
• Language: English
• ISBN: B0F35STK8B
• ISBN13: 9798349227660
• Release Date: March 2025
• Publisher: Self Help-Resiliency
• Length: 230 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary