From Suffering to Peace: The True Promise of Mindfulness

by Mark Coleman

Book Overview

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach...

• Format: Paperback
• Language: English
• ISBN: 1608686035
• ISBN13: 9781608686032
• Release Date: May 2019
• Publisher: New World Library
• Length: 336 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"