From Sofa to Success: Marathon Training for Women Over 40

By Shelby Welborn

From Sofa to Success: Marathon Training for Women Over 40 is your ultimate guide to transforming your life and achieving your marathon dreams, no matter your starting point. Written specifically for women over 40, this empowering and practical book takes you step by step from the comfort of your couch to crossing the marathon finish line with confidence. Whether you're a complete beginner or rekindling your passion for running, this book provides tailored training plans, expert advice, and motivational tips that cater to the unique needs of women over 40. With a focus on building strength, stamina, and resilience, From Sofa to Success ensures you're equipped with the tools to overcome any challenge on your marathon journey. Inside, you'll find: Customized training programs that fit your lifestyle and experience level Strategies for balancing training with work, family, and other responsibilities Nutrition and recovery tips to fuel your body and enhance performance Inspirational stories from women who've transformed their lives through running No matter where you are in your fitness journey, From Sofa to Success is your go-to resource for making your marathon dreams a reality. Lace up your shoes, embrace the challenge, and discover the joy of running--one step at a time.

• Format: Paperback
• Language: English
• ISBN: B0DG97YCK8
• ISBN13: 9798336856200
• Release Date: September 2024
• Publisher: Independently published
• Length: 131 Pages
• Weight: 0.56 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"