From Self-Neglect To Self-Compassion: A compassionate guide to creating a thriving life

By Dr Hayley D Quinn

This is the book your future self wants you to read.

From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.

Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.

Through four parts, this book invites you to:

Start Where You Are: get to know all parts of who you areExplore the Possibilities: reconnect with your dreams, values and future selfLearn to Do It Differently: practise courage, self-compassion and boundariesFind Your New Way of Being: create a values-aligned life that supports your wellbeing

This book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.

• Format: Paperback
• Language: English
• ISBN: 1764207408
• ISBN13: 9781764207409
• Release Date: February 2026
• Publisher: Kind Press
• Length: 280 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"