From Overwhelmed to Centered: Mastering Your Emotions

By Evelyn Cross

Discover Calm, Clarity, and Emotional Resilience

Life can be overwhelming, and emotions can feel unpredictable. Emotional Balance: A Practical Guide to Awareness, Centering, and Resilience gives you the tools to navigate stress, setbacks, and triggers with confidence and ease.

Through simple, actionable practices-including mindfulness, journaling, movement, self-talk, and boundaries-this book guides you to:

Understand your emotional patterns and triggers

Build daily habits that cultivate calm and focus

Strengthen resilience in the face of challenges

Protect your energy and maintain healthy relationships

Create a personalized emotional plan for lasting balance

Whether you're seeking practical strategies for daily stress, a deeper connection to yourself, or the skills to respond thoughtfully rather than react impulsively, this guide offers a step-by-step roadmap to reclaiming your emotional well-being.

Take control of your emotions, nurture your inner strength, and live with clarity, presence, and intention.

• Format: Paperback
• Language: English
• ISBN: B0FVX2CLV2
• ISBN13: 9798269516318
• Release Date: October 2025
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"