From Overwhelm to Calm: A Practical Guide to Managing Stress and Anxiety

By Remi Grey

From Overwhelm to Calm: A Practical Guide to Managing Stress and AnxietyAre you tired of feeling overwhelmed, stressed, and anxious? Do you yearn for a sense of calm, clarity, and confidence in your daily life?This comprehensive guide offers a step-by-step approach to managing stress and anxiety, helping you to break free from the suffocating grip of overwhelm and reclaim your sense of well-being.Inside, you'll discover: The underlying causes of stress and anxiety, and how to address themPractical strategies for managing stress and anxiety in the momentEffective techniques for building resilience, confidence, and emotional intelligenceHow to cultivate a positive mindset, overcome negative thought patterns, and develop a growth mindsetThe importance of self-care, boundaries, and prioritization in maintaining your well-beingThrough real-life examples, actionable advice, and expert insights, this book will empower you to take control of your stress and anxiety, and live a more authentic, meaningful, and fulfilling life.Join me on this journey of from overwhelm to calm, and start living the life you deserve.

• Format: Paperback
• Language: English
• ISBN: B0DWKGJQN6
• ISBN13: 9798309795772
• Release Date: February 2025
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"