FROM NOPE TO HOPE (Black & White Edition): How I Overcame My Suicidal Thoughts (and How You Can Too)

By Lorraine Reguly

Deciding what to do when you are suicidal is tough.

You don't know what to do. You don't know who to turn to. YOU JUST WANT YOUR PAIN TO END.
You don't necessarily want to die; you want to live a better, happier life... one worth living

From NOPE to HOPE reveals easy-to-accomplish, actionable strategies for changing negative thoughts into positive ones AND for learning to live a happier life.

Some of these include using positive affirmations, visualization, improving your self-image, and setting goals that you can actually accomplish. These strategies (and other techniques) worked for me I went from a suicidal mess to... a success

In this book, I share all of these with you so that you can move forward with your life and stop feeling horrible. I also provide you with Thought and Action Exercises to do, at the end of each chapter.

YOU CAN CHANGE YOUR LIFE INTO ONE YOU ACTUALLY WANT TO LIVE

I know, because I did it.

You can, too

Put these methods to work for you and let me help you transform your life

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• Format: Paperback
• Language: English
• ISBN: 099379534X
• ISBN13: 9780993795343
• Release Date: March 2018
• Publisher: Lorraine Reguly
• Length: 320 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"