From MS to Wellness

By Betty A Iams

No Synopsis Available.

• Format: Paperback
• ISBN: 0966371704
• ISBN13: 9780966371703
• Release Date: April 1998
• Publisher: Iams House
• Length: 116 Pages
• Weight: 0.30 lbs.

Customer Reviews

An great little book!

From MS to Wellness is a perfectly wonderful guide - it's one woman's personal history generously sprinkled with the research behind her conclusions. Conclusions which she openly says are hers alone, and might not be the end all for others. Ms. Iams writes in plain, unpretentious English. Her book had great value to me as it reinforced skills and knowledge that I have, but I've needed a good nudge to keep practicing them while on my own journey with MS and a middle aged slump. Her book absolutly reminded me to strive for the best of life: both emotionally and physically. One gift I received from this little gem is a good look at myself and the conclusion that "I am OK". She reinforced that I OWN my thoughts and have two choices. One, to think negative; or two, to brighten my day with positive thoughts. Very basic. Also, her writings encouraged me to stay the course with "clean" foods, daily exercise, getting outside each day, and the importance of a daily quiet time. It's a great little handbook with perfect common sense and many rich, new thoughts. Well worth the read!