From Mental Obesity to Mental Fitness

By Ardale Tillman

In the book, From Mental Obesity to Mental Fitness, you will find out how to use the mental gym in your mind to have a productive and progressive life. You will gain powerful tools that will help you to understand the power of decision and the power of vision. Furthermore, you will be taught how to use the power of unused potential in your mind to gain a great fitness condition. Through this book, you will see yourself as the source of power and take your life back by putting yourself in control of your mind. Ardale Tillman began intensely working on his physical fitness at the age of 12. Through playing sports in school such as track and field and basketball, it was evident that he was determined to excel. For a short season in his life, he played Semi-Pro Basketball. Ardale is a Master Certified Personal Trainer with clients in Atlanta, GA and Detroit, MI.

• Format: Paperback
• Language: English
• ISBN: B08MX5YVN4
• ISBN13: 9798551035886
• Release Date: November 2020
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"