From "I'm Broken" to Brave: A 10-Step Action Plan to Transform Shame into Strength (Starting Tonight)

By Marvell Matt

BUILD EMOTIONAL SAFETY SO YOUR HEALING HAS A HOME
Do you ever whisper "I'm broken" in the silence of your mind-and wonder if anyone would understand if they heard it?
For so many, emotional wounds don't scream-they whisper. Quietly, persistently, and painfully. You move through life performing strength while silently unraveling inside. You check the boxes, meet expectations, wear the smile... but deep down, you're exhausted from holding it all together.
The shame is heavy. The silence is suffocating. And the worst part? You believe you're the only one.
The heartbreaking truth is that countless people feel exactly as you do-ashamed, unseen, emotionally overloaded-yet trapped in a life that rewards pretending over honesty. The fear of being "too much" or "not enough" keeps you locked in survival mode, disconnected from your own truth and your own worth.
But what if the voice in your head saying "I'm broken" isn't weakness-it's a call for healing?
This book is your guide to answering that call.
From "I'm Broken" to Brave isn't about quick fixes or toxic positivity. It's a deeply honest, practical, and compassionate journey through the hidden landscape of emotional pain-and toward the life you deserve to live.
Through a powerful 10-step action plan, you'll learn how to stop merely surviving and start healing from the inside out. No fluff. No shame. Just real tools, real talk, and real transformation.
Inside, you'll discover how to: Identify and unravel the roots of internalized shameRewrite the painful inner script that keeps you smallBuild emotional safety so your healing has a homeDevelop grounding practices that calm the chaos withinForgive yourself and others without compromising your peaceTurn your deepest wounds into your greatest wisdomCreate a life aligned with who you are-not who you had to beShare your story without apology and reclaim your voiceAnd moreThis is more than a self-help book-it's a brave companion for the quiet nights, the overwhelmed mornings, and the moments you're ready to rise, even if your hands still shake.

You don't have to keep pretending to be okay. The healing you've been waiting for starts with one brave choice-to stop hiding your hurt and start rebuilding your heart.

Open these pages tonight. Let this be the moment you choose you. Step by step, you'll transform shame into strength and create a life where your healing finally has a home. Grab your copy today.

• Format: Paperback
• Language: English
• ISBN: B0FVKMYDSP
• ISBN13: 9798269083216
• Release Date: October 2025
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"