From Fearful To Mindful: 40 Mindful Messages For The Present Moment

By Tinika Nicole

Mindfulness is being in the present moment. When you are in the present moment, accepting life as it is, you release unnecessary anxiety. This book is designed to support your own times of mindfulness and meditation. Set aside time daily to connect with who you are and to release the past, let go of the pressures of the future, and just BE in the present moment.

• Format: Paperback
• Language: English
• ISBN: B08NP12DFL
• ISBN13: 9798564531085
• Release Date: November 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"