From Disease to Health: A Step-by-Step Guide

By Rok Bernardic

Are you ready to take control of your health and transform your life? From Disease to Health: A Step-by-Step Guide is your essential roadmap to achieving lasting wellness through simple, natural, and effective lifestyle changes.

This comprehensive guide breaks down the journey to health into six fundamental steps-focusing on nutrition, movement, sunlight, hydration, relaxation, and sleep-all backed by science and real-life success stories. Whether you're struggling with chronic illness or simply looking to optimize your well-being, this book offers practical advice, easy-to-follow meal plans, and delicious recipes to help you regain vitality.

• Format: Paperback
• Language: English
• ISBN: B0F1CPPJVK
• ISBN13: 9798313862057
• Release Date: March 2025
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"