From Couch to Marathon: A Beginner's Guide to Running 26.2 miles

By: Yuen, Chris

Everything you need to know to help you move out from your crouch and start the first step to run your full marathon. From 0 mile to 26.2 miles, a long journey but everyone can tackle that with proper guidance.

• Format: Paperback
• Language: English
• ISBN: B0D8KF6JDM
• ISBN13: 9798329639322
• Release Date: June 2024
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"