From Couch Potato to Capable Climber: Your Guide to Building Activity Levels (Without Feeling Like a Hamster on a Wheel)

By Volodymyr Rybaiev

"From Couch Potato to Capable Climber: Your Guide to Building Activity Levels (Without Feeling Like a Hamster on a Wheel)" is the ultimate companion for anyone looking to break free from sedentary habits and embrace a more active lifestyle. This witty, engaging guide offers practical advice and humor-filled strategies to help you increase your activity levels without feeling overwhelmed or bored. Key benefits: Discover low-impact activities you'll actually enjoy Learn how to build sustainable fitness habits Overcome common obstacles to staying active Boost your energy and mood through increased activity Find motivation that lasts beyond the initial excitement Integrate fitness into your daily routine effortlessly Achieve your health goals without sacrificing fun Whether you're a complete beginner or someone looking to revitalize their fitness journey, this book provides the tools, tips, and laughs you need to transform from a couch potato to a capable climber. Say goodbye to boring workout routines and hello to a more active, vibrant you!

• Format: Paperback
• Language: English
• ISBN: B0DB8WVR8T
• ISBN13: 9798334083950
• Release Date: July 2024
• Publisher: Independently published
• Length: 550 Pages
• Weight: 2.01 lbs.
• Dimensions: 9.0" x 1.4" x 6.0"