From Couch Potato to Baked Potato

By Jon Dald

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0968324606
• ISBN13: 9780968324608
• Release Date: August 1998
• Publisher: JLD & Associates,1998.
• Length: 170 Pages
• Weight: 0.55 lbs.

Customer Reviews

Runner alert!

This book is full of the fundementals needed for those that need to get up off the couch and start moving in the right direction! Easy to read, humorous in just the right places, and totally honest. A book we can all relate to! I truly enjoyed it!

Book got me going & the free newsletter keeps me motivated!

Highly Recommended! From Couch Potato to Baked Potato taught me the basics about improving my diet and exercise routine in a fun and interesting read. Through the easy to read story (not a typical text book type approach)you learn very valuable, common sense tools and techniques that you can use right away and stick with you (ie. enjoy your red meat, just keep the portion size to approx the size of a deck of cards). The author also writes a short daily "e-mail newsletter"/healthy living lesson for the day (no charge) that I find very informative and enjoyable. Well done Mr. Dald!