From Burnout to Breakthrough: One Woman's 7-Day Mental Transformation in the Himalayas with a Himalayan Guide

By Nabal Kishore Pande

Are you burned out, anxious, and stuck in endless overthinking?
What if your mental reset didn't need years of therapy, expensive retreats, or medication - but just seven mindful days rooted in ancient Himalayan wisdom?

From Burnout to Breakthrough is more than a self-help book. It's a deeply human, real-life journey of Maria - a high-achieving professional from New York drowning in sleepless nights and the gnawing voice: "I'm not enough."

Desperate for relief, Maria travels across oceans to Pithoragarh, a quiet Himalayan town. There, she meets Nabal Kishore Pande, an experienced Himalayan guide who offers her something unexpected: no pills, no lectures - just a 7-day mental transformation through breath, silence, ritual, and gentle presence.

• Format: Paperback
• Language: English
• ISBN: B0FKZHMCSK
• ISBN13: 9798296204264
• Release Date: August 2025
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"