From Burnout to Balance: A Science-Backed Path to Reset Hormones, Restore Energy, and Protect Your Heart

By Ms Vanessa Lauran Dakin Marín and Vanessa Dakin Marin

Are you exhausted, foggy, or feeling like your body is working against you?
It's not "just aging." It's your hormones, stress, and nervous system calling out for balance, and you can reset.

In From Burnout to Balance, Vanessa Dakin Mar n blends science, soul, and lived experience to guide women through midlife with clarity and calm. After surviving a heart event (SCAD) and struggling with cortisol chaos, Vanessa discovered the powerful connection between hormones, the gut-brain-heart axis, and real self-care. This book is her blueprint to help you heal, too.

Inside, you'll discover:
-Why cortisol, insulin resistance, and inflammation may be behind your fatigue, anxiety, and brain fog
-Simple, hormone-supportive nutrition strategies and anti-inflammatory meal swaps
-Midlife-friendly movement, sleep resets, and evidence-based supplements that actually work
-The truth about "real self-care" - boundaries, emotional health, and joy as medicine
-Meal plans, daily reset routines, and easy-to-use trackers for lasting results

This isn't another restrictive wellness book. It's a compassionate, practical guide for busy women who want to protect their hearts, balance their hormones, and feel like themselves again.

If you've ever thought, "I'm too tired. I can't focus. I don't feel like me anymore," this book is for you.

Perfect for readers of Dr. Aviva Romm, Dr. Pooja Lakshmin, and Mel Robbins, From Burnout to Balance offers the reset your body and mind have been waiting for.

• Format: Paperback
• Language: English
• ISBN: B0FWJ9K1X4
• ISBN13: 9798268283143
• Release Date: October 2025
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"