Fret Not: A Comprehensive Guide To Taming Your Anxiety

By: Mushambi, Tiwayi

Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?

Inside "Fret Not," you'll discover:

- The different types of anxiety behaviors and how they affect you
- How to recognize your triggers and manage them effectively
- Techniques for calming your mind and body in moments of stress
- Mindfulness exercises to help you stay grounded and present
- Effective coping strategies for dealing with anxietyand phobias
- And much more

This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.

• Format: Paperback
• Language: English
• ISBN: B0CJH3PY7X
• ISBN13: 9798223730385
• Release Date: September 2023
• Publisher: Tiwayi Mushambi
• Length: 68 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"