Fresh: Diet Planner & Weight Loss Tracker - 30 Days to a Healthier You Journal & Tracker

By: Smith, Mary Ellen

This fantastic food journal, weight loss tracker is all you will need to help you embed new and improved eating habits for a happier, healthier you. A comprehensive journal that includes:

Goals & reasons pageGood Habit TrackerAlternative snacking IdeasThings to Eat - Things not to EatFood Substitute ideas pageSugar Intake TrackerLunch Box Ideas pageEnergy LogMood LogEating Out PlanParty Eating PlanGo To Recipe PageRewards Pages

Weekly Pages:

Meal Plans and Shopping ListsLunch Box PlansDaily Food Log inc Water/Caffeine IntakeWeekly Review Sheets

It takes 21 days to create a new habit - stick with it for 30 days and it will become second nature

• Format: Paperback
• Language: English
• ISBN: B083XTGGTB
• ISBN13: 9798600675193
• Release Date: January 2020
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"