Fresh Air Fridays Simple life changing ideas: Space, support and skills for your total well being

By Rose Dixey and Ruth Steggles

However you feel today, you don't need fixing but there are things that you can do to help you feel even better. Time in nature connecting to your surroundings and yourself can be hugely beneficial. In this little book, we explore simple ideas that we use on our programmes to help you hear yourself again and create the life you want to lead.

• Format: Paperback
• Language: English
• ISBN: 1389981878
• ISBN13: 9781389981876
• Release Date: June 2017
• Publisher: Blurb
• Length: 120 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"