Fresh and Healthy: 100 Fabulous Heart Healthy Recipes

By Sally James

The winner of the prestigious 2001 IACP cookbook award in the Health and Special Diet category, Fresh & Healthy is for people whose enjoyment of good food ranks as high as their commitment to a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580083927
• ISBN13: 9781580083928
• Release Date: April 2002
• Publisher: Ten Speed Press
• Length: 160 Pages
• Weight: 0.05 lbs.
• Dimensions: 11.8" x 0.5" x 9.0"

Customer Reviews

Delicious & Healthy

I have been so pleased with this cookbook. I have tried eight recipes so far and each one has been delicious. They were easy to make, did not take a great deal of time, and include ingredients which are easily obtainable. All eight that I made were meat entrees so I have yet to try out the vegetarian entrees and desserts. My favorites have been the Roast Lamb Souvlaki and the Maple Syrup & Apple Braised Pork with Horseradish Mash. This cookbook is an easy way to work up to a more healthy diet. It is not as stringent health-wise as the American Heart Association cookbooks, but does include information on each of the recipe's calories, total fat, saturated fat, and sodium. The recipes are generally higher than AHA cookbooks in those four categories, but they taste divine and are better than most "normal" cookbook recipes. I look forward to trying out future cookbooks by Sally James. And for those of you out there that like a picture for each recipe ;) this book is for you.

Eat healthy without sacrificing flavor!

I must admit, I have been a little slow in joining the beneficial mode of healthy eating. I know the facts. Eating healthy is not only best for your body but it plain and simple makes you feel better too. As I age, I have come to realize just how important feeling good is in my everyday activities. And with a family history of heart disease it is time for me to make some culinary adjustments. But, do I really have to stick with green salads, fruit and yogurt? I am on a quest to find something more...Enter Fresh & Healthy: 100 Fabulous Heart Healthy Recipes by Sally James. In association with Australia's world-renowned Victor Chang Cardiac Research Institute, James has created a cookbook that not only presents delicious recipes, but recipes that will help improve ones eating habits. And, believe it or not, this can be done without deprivation!This book is worth your time!