Freeing Your Mind; A Guide to Overcoming Overthinking: How To Relieve Stress and Negative Spirals

By Olivia Moore

Overthinking has become a regular challenge for many in the modern world. Overthinking, focuses on, or worrying excessively about past, present, or future occurrences beyond your control Anxiety, tension, and a lack of capacity to appreciate the moment might result from this mental habit.

Overthinking is the leading cause of unhappiness. Don't become trapped in a never-ending thinking loop. Stay present and take your mind off of things that don't and never will matter.

Overcome negative thought patterns, minimize stress, and lead a worry-free existence.

This book will help you understand where you've been, the exhausting situation you've put yourself in, and how you lose your mind when you're anxious and stressed. It will also guide you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

This book will teach you effective strategies for overcoming negative thoughts and ruminations, how to become aware of your negative thought triggers, maintaining a balance between relaxation and action, Stress-reduction techniques that have been proven effective and learn to clear your thoughts and achieve clarity.

Unlock your full potential and overcome stress and overthinking.

Additionally, the book will give you scientific methods to break free from self-defeating thought patterns and radically transform the way you think and feel about yourself plus effective strategies to break the cycle of negative mind rumination.
Furthermore, this book opens your mind to;How to recognise and identify your inner fearsHow to be aware of your negative spiral triggersHow to maintain your attention on action and relaxationTried-and-true techniques for preventing stress episodes Discover how to clear your head and concentrateDiscover how to overcome overthinking by challenging negative thoughts.Learn how to engage in activities that brings joyAnd so much more...
Give up trying to guess the future and lamenting on the past.
Take advantage of your limitless potential and begin living life to the fullest.

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• Format: Paperback
• Language: English
• ISBN: B0CP9GBYP6
• ISBN13: 9798870405858
• Release Date: November 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"