Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

By Scott Symington

Book Overview

A Breakthrough Approach to Overcoming Anxious Thoughts, If you have anxiety or experience racing, panicky thoughts, you need solutions you can use right now. And while you've probably heard about mindfulness, and how effective it can be in easing anxiety and worry, you may still wonder-how exactly do you do it? In this practical go-to guide, psychologist Scott Symington presents a simple, breakthrough mindfulness approach to help you defuse anxiety and stay grounded when anxious thoughts become overwhelming. Using this unique two-step method, you'll discover quick, actionable ways to be mindful in the here and now, move past anxious thoughts and feelings, and overcome destructive rumination. When anxiety strikes, you'll learn to stay focused on the things that matter to you most-such as love, family, and activities that bring you joy. Finally, you'll develop a personalized game plan for managing fears, insecurities, and destructive thoughts so you can get back to living your life! Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684032326
• ISBN13: 9781684032327
• Release Date: February 2019
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"