The word "free" has a definition in the dictionary; however, we individually define free based on our experience with the word. Free is untamed; it is unhinged; it is the space our inner self feels the safest. As you journey through this book, take your time. Some parts of the book may require more time to work through than others. Some sections you may want to circle back to recurringly while proceeding with the book. Whatever you do, take your time and be patient with yourself as you explore emotions that may be tender. In this space, there is no such concept of time. There is no judgement, so be honest with yourself as you read and go through the emotions.
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