Freddie Learns to P.A.I.N.T.

By Eleanor Reese

In the book, "Freddie Learns to P.A.I.N.T.", GrandE teaches Freddie how to manage his emotions. Freddie learns how to focus and calm down using a new calming strategy called P.A.I.N.T. He learns how to express the emotion he is feeling. He practices breathing and pinpoints the sensation in his body. Freddie learns how to talk about his feelings instead of reacting to them after his football game. If you are looking for a new self-regulation strategy for your child or yourself this book will teach you the steps to P.A.I.N.T. Your Future Brighter.

Mrs. Reese Got the Grease! books are created to put tools in the readers' hands to help them, become more self aware, socially aware, build and maintain positive relationships, self manage, and understand the importance of responsible decision-making. I wholeheartedly believe in order to educate the whole child their emotional intelligence has to be developed early in life.

• Format: Paperback
• Language: English
• ISBN: 1087983843
• ISBN13: 9781087983844
• Release Date: October 2022
• Publisher: Mrs. Reese Got the Grease!
• Length: 28 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 11.0" x 8.5"