Freath of Bresh Air: use your body to re-direct yourself from anxiety to action

By Katrina Tabor Botimer

In a sitcom there is a formula that matches our daily lives. The set ~ a workplace, coffee shop, or a New York City apartment. The characters ~ people come and go throughout the show. Everyday life situations ~ break ups, marriages, money trouble, kid trouble, miscommunication, frustration. Overcoming problematic life situations ~ usually with comedy.When a scene isn't going "right" the director shouts "CUT." This is what you will be doing when you re-direct your own life. You will be shouting "CUT" and re-directing your reaction, thus changing your experience in this one life to live. To navigate your way through this life, your vehicle is your body. What if you know certain actions which will prevent anxiety, help you walk through it or recover from the after effects? You'd likely feel more in control. There are ways to reduce anxiety/stress by using your own body to re-direct your reactions, thus controlling your anxiety instead of it controlling you.

• Format: Paperback
• Language: English
• ISBN: 1517620902
• ISBN13: 9781517620905
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.57 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"