Freak Habits: How Champion Athletes Become That Way

By Jon Kerr

What makes champions different? It's not just talent-it's the habits they practice every single day.

In Freak Habits, author Jon Kerr unveils the powerful, game-changing behaviors adopted by sports icons including Cristiano Ronaldo, Caitlin Clark, Scottie Scheffler, and Steph Curry. This book doesn't just share secrets; it teaches young athletes how to harness these habits to fuel their own extraordinary achievements. For anyone aspiring to reach the pinnacle of athletic performance, Kerr provides an insider's guide to the meticulous daily practices that lead to greatness.

Freak Habits stands out by delivering not just theories but practical, actionable strategies that young athletes can apply directly to their training routines and lifestyle. Kerr's insights encourage readers to form positive habits, dismantle negative ones, and master the nuanced behaviors that underpin athletic success.

Discover how to transform potential into top-tier performance. Inside you will find:

Exclusive insights into the daily routines of world-renowned athletes like Lionel Messi and Steph CurryEffective methods for forming, sustaining, and breaking habits that impact athletic performancePractical advice tailored for young athletes aiming to maximize their abilitiesStrategies that foster discipline, focus, and continuous improvementDetailed examples of tiny but powerful habits that lead to significant outcomes

In Freak Habits, the roadmap to achieving elite athletic status is demystified, offering readers a clear path to success. Equip yourself with the knowledge and tools that have propelled the careers of sports legends. This is more than a book-it's a transformational journey that begins with your commitment and discipline.

Whether you're just starting out or chasing the next level, this is your guide to becoming stronger, more focused, and mentally tougher-one habit at a time. Prepare to revolutionize your understanding of athletic excellence.

Get your copy of Freak Habits today

• Format: Paperback
• Language: English
• ISBN: B0FKH7DBPJ
• ISBN13: 9798294715687
• Release Date: July 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"