Form Heru: A Visual Practice Guide

By Allan Moorer and Mr Allan Moorer

Form Heru is a visual guide for students of Nubian Njia Martial Arts Association. It shows step by step the techniques that are practiced at the Form Heru training level. Forms improve techniques, give a cardiovascular and muscle workout, build muscle memory, improve memory and improve focus.

• Format: Paperback
• Language: English
• ISBN: 1724654942
• ISBN13: 9781724654946
• Release Date: November 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"