Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do

By: Matthias Stuber

Forget Diets! Your Weight Doesn't Matter But Your Food Habits Do Discover how to lose weight without dieting and achieve lasting health while eating the foods you love! This guide written by a professional chef and certified nutritionist will teach you the secrets to healthy eating and living. With this book, you will learn: * The secret to losing weight and feeling more energized by changing your food habits * Why diets don't work, and which habits work instead * How deprivation affects you psychologically and how to overcome it * The benefits of ditching refined sugar and intermittent fasting * How to balance diet and exercise for optimal results * A selection of healthy and easy recipes to get you started This book will change the way you look at food and your body forever. Buy now before the price changes and start your journey to health, fitness, and automatic weight loss!

• Format: Paperback
• Language: English
• ISBN: B0BRDKRM5T
• ISBN13: 9798370236921
• Release Date: December 2022
• Publisher: Independently published
• Length: 167 Pages
• Weight: 0.69 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"