Forever Youthful is a topic that concerns everyone, but it is frequently misunderstood. We overlook the fact that not everyone can live to old age if we view it as inevitable. When we are aware of this fact, we become aware of the wonderful opportunity that aging provides: the chance to make lifestyle choices that can both speed up the aging process and give us a chance to live life to the fullest. This book makes it clear that there are different factors-cognitive, physical, psychological, and social-that affect how well we can deal with the stresses of aging. You will learn the steps to take in your activities, diet, and mental outlook to seize the opportunity that aging offers by providing the biological basis for the advice. We must be aware that our actions have an impact on everyone.
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