Forever Fit: The Mindful Path, Cultivating Inner Peace and Joy through Meditation

By Mark Livingston

"Forever Fit: The Mindful Path" is a guidebook that explores the practice of meditation as a means to cultivate inner peace and joy. It offers practical techniques and insights to help individuals on their journey towards lasting well-being. By embracing mindfulness, readers can develop a greater sense of self-awareness, reduce stress, and enhance mental clarity. This book provides a comprehensive understanding of meditation and its benefits, empowering readers to find balance, fulfillment, and happiness in their lives.

• Format: Paperback
• Language: English
• ISBN: B0CPG1ZFFJ
• ISBN13: 9798869626011
• Release Date: November 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"