Forest Bathing Retreat: Find Wholeness in the Company of Trees

by Hannah Fries

Book Overview

Nautilus Book Awards Silver Winner

People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn't just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve...

• Format: Paperback
• Language: English
• ISBN: 1635860946
• ISBN13: 9781635860948
• Release Date: September 2018
• Publisher: Storey Publishing
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 6.0" x 5.9"