Forest Bathing: All You Need to Know in One Concise Manual - An Introduction to the Japanese Art of Shinrin-Yoku - A Practical Guide t

By Katriina Kilpi and Sarah Devos

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi - true forest fanatics - explain just what forest bathing involves.

They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

• Format: Hardcover
• Language: English
• ISBN: 1785217364
• ISBN13: 9781785217364
• Release Date: August 2020
• Publisher: Haynes Publishing UK
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 5.9" x 8.4"