For You Who Can't Sleep [Japanese]

By: Matsuura, Yataro

Popular essayist Yataro Matsuura offers 44 practical tips for restful sleep amid worries about relationships, work, money, and future. Aimed at Japan's 1-in-5 insomniacs, it shares mindset shifts and habits--like befriending stress, embracing solitude, and reframing thoughts--to calm the mind.

• Format: Paperback
• Language: Japanese
• ISBN: 4094075275
• ISBN13: 9784094075274
• Release Date: December 2025
• Publisher: Shogakukan