Dieting is a lifestyle. You try to eat healthy consistently and allow yourself to give in to cravings from time-to-time, but not be bored with this cycle. This is why I always try to find ways to incorporate my favorite flavors in my meals so that I will not have too many cravings and thus avoid cheat meals. This book will help you do that. Enjoy dieting as a lifestyle, beginning with the usual breakfast favorite - oatmeal. Inside, you will...