Food Mood Fix: Recipes to Boost Happiness, Focus & Mental Health Naturally

By Michael Gregor

Food Isn't Just Fuel It's the Key to Your Happiness, Focus, and Calm.

Have you ever noticed how certain meals leave you energized and joyful, while others leave you sluggish and moody? Science now confirms what ancient wisdom always taught: what you eat directly affects how you feel.

In Food Mood Fix, discover how to naturally improve your mental health, reduce stress, sharpen focus, and boost happiness one delicious recipe at a time.

Inside, you'll find:

The science of the gut-brain connection and how food impacts mood.A pantry of mood-boosting ingredients that fuel serotonin, dopamine, and calm energy.Easy, wholesome recipes for every meal breakfasts, lunches, dinners, snacks, and drinks designed to lift your spirits.A 7-Day Food Mood Reset Plan to balance your mind, reduce stress, and boost energy naturally.Practical tips for mindful eating, meal prep, and making food your everyday therapy.

From calming turmeric lattes to brain-boosting salmon bowls, each recipe is carefully crafted to taste amazing while fueling mental clarity and emotional balance.

This isn't a diet it's a lifestyle shift. With every meal, you can reduce stress, fight brain fog, and nourish your best self.

If you're ready to harness the power of food for your mood, focus, and happiness this book is your step-by-step guide to thriving naturally.

• Format: Paperback
• Language: English
• ISBN: B0FS13RQ66
• ISBN13: 9798266469099
• Release Date: September 2025
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"