-A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal-Archival safe, acid-free, 60 lb. paper, Page Dimensions: 6" x 9", convenient to take out and record anytime.-Easily record your food consumption: breakfast, lunch, dinner and snacks, up to 5 Meals to organize all of your meals for the day.-Keep track of your daily activity and exercises control how your mood reflects on your will and eating habits.
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