Food and Symptoms Diary (blue cover)

By Michael Zechmann

If you believe you are suffering from a food intolerance, IBS or food allergy, writing a food and symptoms diary is a first, very important step. This book contains 28 diary pages for notes, for recording your eating, drinking, medication, symptoms, the duration and severity of the symptoms, your cycle, your bowel movement, and provides space for personal comments.This food journal is an easy way of narrow down what ingredients (FODMAP, fructose, lactose, histamine, ...) are causing you problems. It's small and easy to carry around.This book is also available with a pink cover (ISBN: 978-1543202519)

• Format: Paperback
• Language: English
• ISBN: 1543202691
• ISBN13: 9781543202694
• Release Date: February 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.28 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"