Food and Nutrition

By Mr. SURENDRA RAMESH SAWARDEKAR

Food and Nutrition by Surendra Sawardekar bridges the gap between nutritional science and everyday practice. More than just a theoretical guide, this book provides practical tools to help individuals and families make informed, healthy and affordable food choices.

With a focus on cultural and economic realities, it emphasizes the use of local staples, seasonal produce and cost-effective alternatives, while respecting traditions and religious practices. Readers will also find simple meal-planning strategies, portion guides and modern tools like mobile apps and community nutrition programs to support sustainable lifestyle changes.

Whether you are a student, health professional or simply someone striving for better health, this book offers the knowledge and practical guidance needed to turn nutrition into a way of life.

• Format: Paperback
• Language: English
• ISBN: B0FT2WV3HP
• ISBN13: 9798267526173
• Release Date: September 2025
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"