Food and Exercise Journal with Monogram Letter U: Daily Fitness Tracker for Women

By Custom Organization

Food and Exercise Journal for Women - with your Initial
Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together.

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This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories.

Features:

Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day.

Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here.

There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs.

Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future.

Product Description:

6 x9 inches, portable and easy to take along

120 pages printed on high quality creamy paper

Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours.

We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.

Ideas on how to use this journal:

Gifts for moms, aunts and grandmothers - women who are managing their health goals

For students in high school and college

Presents for teachers, nurses and other busy professionals

• Format: Paperback
• Language: English
• ISBN: 169282497X
• ISBN13: 9781692824976
• Release Date: September 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"