Food Allergies Beyond the Top 8: A Substitutions Guide

By Bethany Niazian

This book is a guide to the innumerable possibilities for adapting ingredients and recipes in order to eat safely and enjoyably even when food allergies go BEYOND the current "Top 8". It is a detailed food substitution and adaptable recipe manual for people with multiple and/or less commonly recognized food allergies. Sections include a substitutions chart for over 300 ingredients, a categorized listing of over 155 food families and their members, 23 "truly adaptable" sample recipes with cross-reference chart of substitute ingredients for each recipe, numerous resources for harder to find food items, a listing of many support groups and information sources, plus a list of suggested further reading. If you or someone you know is one of the many people who don't know where to begin to look for alternatives or assistance when faced with food allergies, especially those which are less commonly known, you've come to the right place.

• Format: Paperback
• Language: English
• ISBN: 1520432860
• ISBN13: 9781520432861
• Release Date: January 2017
• Publisher: Independently published
• Length: 125 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"