Food Addiction: Healing Day by Day: Daily Affirmations

by Kay Sheppard

Book Overview

Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program's success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates,...

• Format: Paperback
• Language: English
• ISBN: 0757300359
• ISBN13: 9780757300356
• Release Date: August 2003
• Publisher: Health Communications
• Length: 400 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.0" x 7.6"

Customer Reviews

Helpful!

Not quite what I was looking for but is apparently one of the better books on food addiction...

My Favorite Dail Reading Book

This is my favorite daily affirmation book. This book has an excellent combination topics. I really like the reminders of the basic "blocking and tackling" needed keep food clean according to her food plan. I also like her reminders on how to deal with life's challenges. I have used many different daily reading books and this is hands down my favorite.